Weigh In record (no journal entry) for 19 March 2012
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204.0 lb
Lost so far: 17.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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999 kcal
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Fat: 31.31g | Prot: 49.98g | Carb: 72.99g.
Breakfast: green tea, Oatmeal Cookies, half and half creamer, coffee. Lunch: plum. Dinner: turkey breast, asparagus. Snacks/Other: red wine, carrot, water, egg. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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