Weigh In record (no journal entry) for 07 July 2017
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119.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1458 kcal
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Fat: 45.64g | Prot: 58.99g | Carb: 204.10g.
Breakfast: Nordwaldtaler Kernige Haferflocken, Chia-Samen, Wassermelone, Belbake Sultaninen, Kaffee mit Milch, Milch 1,5%, Aldi Mandeln, Banane. Lunch: Kinder Country, Kaffee mit Milch, Aldi Bauernschnitten, Schnittlauch, Magerquark, Honig, Senf, Räucherlachs. Dinner: My Best Veggie Cordon Bleu, Heinz Barbecue, TiP Backofen Pommes Frites. Snacks/Other: Kaffee mit Milch. more...
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losing 0.4 lb a week
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