Weigh In record (no journal entry) for 19 March 2012
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1930 kcal
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Fat: 53.58g | Prot: 69.78g | Carb: 317.23g.
Breakfast: Peaches, Oatmeal to Go Bar - Oatmeal Raisin, Diet Hot Chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Luna Bar - chocolate dipped coconut, 100% Whole Wheat Grain Bread, Better than Peanut Butter LC Peanut Butter Spread, Jellybeans, Bean Soup, Strawberries , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Walnut Halves and Pieces, Fuji Apples, Lite Vanilla Yogurt, GOLEAN High Protein & High Fiber Cereal. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2110 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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