Wahlabilly66's Journal, 07 July 2017

154.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

2828 kcal

Fat: 102.12g | Prot: 125.33g | Carb: 351.64g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Sainsbury's Sultanas, Tesco Wholemeal Soft Farmhouse, Lurpak Unsalted Butter, Meridian Natural Peanut Butter. Lunch: Skimmed-Milk, Decaffeinated Coffee, Bananas, Tomatoes, Cheddar Cheese, New York Bagel Plain Bagel, Lurpak Unsalted Butter. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Tesco Choc Brownie Bites, Extra Virgin Olive Oil, Cucumber (with Peel), Spring Onions, Lettuce, Hellmann's Light Mayonnaise, Tesco Charlotte Potatoes, Tesco Sirloin Steak. Snacks/Other: Lurpak Unsalted Butter, Tesco Soft White Rolls, Tesco Breaded Chicken Goujons, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4165 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 29 minutes, Cooking - 1 hour, Desk Work - 4 hours, Running - 8/mph - 32 minutes, Weight Training (moderate) - 1 hour, Sleeping - 5 hours and 48 minutes, Resting - 4 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Walking (exercise) - 3.5/mph - 5 hours and 35 minutes. more...