Weigh In record (no journal entry) for 07 July 2017
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1545 kcal
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Fat: 47.43g | Prot: 60.56g | Carb: 216.75g.
Breakfast: Alpro Amandelmelk, C1000 Duo Drank Sinaasappel Perzik. Lunch: Broodje Gezond, Mueslibol. Dinner: AH Excellent Turkse Kofte Rundergehakt, Gegrilde Kip, Deluxe Lamsfilet, Witte Rijst, Baklava. more...
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losing 1.9 lb a week
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