Weigh In record (no journal entry) for 19 March 2012
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129.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1459 kcal
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Fat: 71.86g | Prot: 76.89g | Carb: 127.56g.
Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Sour Cream & Onion Potato Chips, Apple Salad with Dressing, Coleslaw, Miracle Whip Light, Deli Turkey or Chicken Breast Meat, Flatbread Multi-Grain with Flax. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Crab Linguini Alfredo (Half Portion). Snacks/Other: Shirley temple. more...
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1619 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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