Leah Halpenny's Journal, 19 March 2012

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Weigh In record (no journal entry) for 19 March 2012

152.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:

1455 kcal

Fat: 41.66g | Prot: 61.68g | Carb: 212.01g. Breakfast: Whole Wheat Scone. Lunch: Gala Apples, Brown Rice, Tilapia (Fish). Dinner: Mini Eggs, Nacho, Fat Free Sorbet, 0+, Spicy Black Bean Dip, Rye Bread, Smoked Atlantic Salmon. Snacks/Other: Spicy Hummus. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Leah Halpenny's Journal, 19 March 2012

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Leah Halpenny's weight history