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johnrembo
Journal
07 Jul 17
johnrembo's Journal, 07 July 2017
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Weigh In record (no journal entry) for 07 July 2017
126.8 lb
Lost so far:
16.5 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2017:
241 kcal
Fat: 3.03g | Prot: 7.29g | Carb: 48.80g.
Breakfast:
Кофе с Молоком, Банан, Здоровое Питание Клетчатка Пшеничная с Черникой, Новокаша Каша Овсяная с Яблоком.
more...
1618 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
steady weight
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