Weigh In record (no journal entry) for 07 July 2017
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180.6 lb
Lost so far: 9.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1656 kcal
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Fat: 53.80g | Prot: 78.47g | Carb: 100.49g.
Breakfast: Reasons Eiwitshake. Lunch: Knorr Sperziebonen Ovenschotel. Dinner: Aldi Loempia Ham Kip, Lidl Spareribs. Snacks/Other: Whisky, Whisky, Witte Tafelwijn, Witte Tafelwijn, Chardonnay. more...
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steady weight
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