Weigh In record (no journal entry) for 19 March 2012
|
143.8 lb
Lost so far: 23.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2012:
|
1571 kcal
|
Fat: 119.71g | Prot: 83.26g | Carb: 36.99g.
Breakfast: Bacon, coffee mate creamer, coffee mate creamer, No Calorie Sweetener Packets, Scrambled Egg, Avocados, Coffee, tomato. Lunch: Olive Oil, ground beef, bacon bits, cheddar cheese, Cos or Romaine Lettuce, Celery, Cucumber (Peeled). Dinner: cheddar cheese, Onions, red peppers, chicken breast. Snacks/Other: Pure Zero Cola, Endulge Peanut Butter Cups. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calynn2's weight history
|