Weigh In record (no journal entry) for 06 July 2017
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237.4 lb
Lost so far: 22.4 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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784 kcal
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Fat: 34.86g | Prot: 54.64g | Carb: 68.51g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Tap Water, French's Classic Yellow Mustard, Bertolli Extra Virgin Olive Oil, Gala Apples, Snow or Sugar Snap Peas, Steak. Dinner: Tap Water, Strawberries, Lettuce Salad with Assorted Vegetables, Bertolli Extra Virgin Olive Oil, Sweet Red Peppers, Onions, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Apples. more...
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steady weight
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