Weigh In record (no journal entry) for 07 July 2017
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193.8 lb
Lost so far: 46.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1634 kcal
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Fat: 137.36g | Prot: 73.23g | Carb: 27.23g.
Breakfast: Euroser(Formagia) Mascarpone, Kawa, Mlekovita Masło Klarowane, Zott Śmietanka 30%, Ser Gouda, Henryk Kania Szynka Gotowana. Lunch: Pik-Nik Paluszki Serowe. Dinner: Kraina Wędlin Boczek Pieczony, Brokuły, Jajko, Ser Gouda. Snacks/Other: Owocowa Rapsodia Powidła Węgierkowe, Euroser(Formagia) Mascarpone. more...
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steady weight
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