ermala59's Journal, 07 July 2017

Weigh In record (no journal entry) for 07 July 2017

111.6 lb Lost so far: 28.4 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2017:

392 kcal

Fat: 10.27g | Prot: 11.70g | Carb: 60.93g. Breakfast: ABC White Coffee. Lunch: Nasi Goreng Ayam. more...

1233 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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ermala59's weight history