ebeth17's Journal, 06 July 2017

136.3 lb Lost so far: 1.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 65.04g | Prot: 146.12g | Carb: 147.77g.   Breakfast: Spinach, Horizon Organic 2% Organic Reduced Fat Milk, General Mills Cheerios Protein Oats & Honey, Kroger Eggs (Large). Lunch: Yoplait Greek 100 Protein - Apple Pie, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: John Soules Foods Chicken Fajita Breast Strips, John Soules Foods Chicken Breast Fajitas, Cooked Summer Squash (from Fresh), Mushrooms, Green Peas, Broccoli Flower Clusters, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fit & Active Light String Cheese, Duncan Hines Perfect Size Chocolate Lover's. more...

1642 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...