Weigh In record (no journal entry) for 07 July 2017
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124.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1059 kcal
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Fat: 26.93g | Prot: 96.50g | Carb: 111.76g.
Breakfast: 초장, 깻잎, 상추, 오이 (껍질제거), 당근, 닭가슴살, 현미밥. Dinner: 롯데 마가렛트, 상추, 버섯볶음, 고기없는 볶음밥, 베스틱 닭가슴살 소시지 마늘맛. Snacks/Other: 김, 아몬드, 토마토. more...
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losing 1.5 lb a week
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홍당무무's weight history
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