lmfit's Journal, 19 March 2012

183.5 lb Lost so far: 15.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 68.98g | Prot: 81.35g | Carb: 122.84g.   Breakfast: Smokehouse Almonds, Egg. Lunch: Burrito with Chicken. Dinner: orange, green giant just for one, progresso santa. Snacks/Other: nature valley thins, nature valley protein, lays honey bbq. more...

2875 kcal

Activities & Exercise: Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Running (jogging) - 5/mph - 40 minutes. more...