Weigh In record (no journal entry) for 19 March 2012
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146.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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391 kcal
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Fat: 10.97g | Prot: 45.91g | Carb: 27.04g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Grapefruit. Dinner: Strawberries, Chicken Breast. Snacks/Other: Melba Toast. more...
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losing 4.9 lb a week
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