dmddavis's Journal, 19 March 2012

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 28.66g | Prot: 78.12g | Carb: 144.86g.   Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Sliced Ham (Extra Lean), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Green Cabbage, Baby Carrots, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Turnip (from Fresh), Beef Steak (Lean Only Eaten), Water. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Water. more...

2870 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...