Danni97's Journal, 06 July 2017

236.9 lb Lost so far: 6.1 lb.    Still to go: 76.9 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 57.69g | Prot: 57.03g | Carb: 96.49g.   Breakfast: Trader Joe's Hass Avocado, Tap Water, Mushrooms, Kroger Deli Thin Sliced Provolone Cheese, Spinach, Egg. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Tap Water, Arctic Shores Imitation Crab Meat, Wild Harvest Organic Spring Mix Salad. Dinner: Fresh Lemon Juice, Dr. Pepper Diet Dr. Pepper (Can), Parsley, Minced Garlic, White Table Wine, Zucchini, Publix Extra Large Shrimp. Snacks/Other: Ben & Jerry's Chunky Monkey Ice Cream. more...

2928 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...