Weigh In record (no journal entry) for 19 March 2012
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162.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1155 kcal
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Fat: 27.05g | Prot: 64.11g | Carb: 203.93g.
Breakfast: Blackberries, Bran Cereal, Pure Almond Milk - Original. Lunch: Blackberries, 100% Whole Wheat Pita, Baked or Broiled Salmon. Dinner: Red Tomatoes (Canned), Red Potatoes (Flesh and Skin), Onions, Green Peppers, Baked or Broiled Salmon, Lite Northern Italian Dressing, Roasted Garlic Hummus. Snacks/Other: Frozen Greek Yogurt - Strawberry, Blackberries, Strawberries. more...
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2232 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Circuit Training - 10 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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