Weigh In record (no journal entry) for 19 March 2012
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129.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2012:
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1010 kcal
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Fat: 22.29g | Prot: 38.90g | Carb: 165.30g.
Breakfast: flax, nestle juicy juice beerry, fat free plain yogurt, banana, blueberries frozen. Lunch: jello moussse chocolate temptations, yoplait non-fat vanilla. Dinner: jellied cranberry sauce, sandwich thins honey wheat, chicken thigh. Snacks/Other: fruit snack, lindt white chocolate truffle. more...
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1553 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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