Weigh In record (no journal entry) for 06 July 2017
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117.7 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1285 kcal
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Fat: 76.31g | Prot: 143.79g | Carb: 10.41g.
Breakfast: Сыр Российский, Сыр Российский, Сыр Российский. Lunch: Славянские Традиции Творог 4%, Славянские Традиции Творог 4%. Dinner: Брест-Литовск Творог 3%. more...
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losing 10.8 lb a week
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