Weigh In record (no journal entry) for 06 July 2017
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200.8 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2910 kcal
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Fat: 65.45g | Prot: 188.27g | Carb: 422.67g.
Breakfast: Mantequilla de Maní, Yogur, Plátano, Soy Vida Leche de Soya, Whey Protein, Quaker Avena Familiar, Jugo de Papaya. Lunch: Arroz al Curry, Pad Thai, Huevo Cocido, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Dinner: Uvas Pasas (sin Semillas), Huevo Duro, Soy Vida Leche de Soya, Whey Protein, Carne de Soya, Pan Integral. Snacks/Other: Plátano. more...
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losing 7.7 lb a week
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