Weigh In record (no journal entry) for 19 March 2012
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172.8 lb
Lost so far: 1.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1027 kcal
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Fat: 24.94g | Prot: 103.70g | Carb: 95.78g.
Breakfast: Extra Light Olive Oil Spray, Chopped Leaf Spinach, Egg White , Skim Milk, Sheena's Tomato Sauce, Oat Bran, Sliced Baked Honey Leg Ham. Lunch: Roasted Grilled or Baked Chicken Breast, Carrots , Celery , Red Onions, Lentils, Pink Lady Apples. Dinner: Sheena's Beef Chili. Snacks/Other: Chocolate Brownie Bar. more...
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losing 17.0 lb a week
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