Weigh In record (no journal entry) for 06 July 2017
|
173.1 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2017:
|
2732 kcal
|
Fat: 64.20g | Prot: 190.58g | Carb: 343.50g.
Breakfast: Zucchero, Kellogg's Corn Flakes Originali. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Barilla Sugo con Pomodoro e Basilico, Sgambaro Penne Rigate Kamut. Dinner: Findus Gamberetti Sgusciati, Parmigiano (Grattugiato), Surimi, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Miele, Fage Yogurt Greco Total 0%, Vivi Verde Coop Farina di Kamut Biologica, Olio Extra Vergine di Oliva, Zucchero. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|