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Denine62
Journal
06 Jul 17
Denine62's Journal, 06 July 2017
Denine62's Profile
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Weigh In record (no journal entry) for 06 July 2017
190.0 lb
Lost so far:
4.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2017:
833 kcal
Fat: 48.52g | Prot: 35.94g | Carb: 62.94g.
Breakfast:
Vita Coco 100% Pure Coconut Water.
Lunch:
Better Made Sweet BBQ Potato Chips, Peanut Butter Sandwich.
Dinner:
Pork Spareribs.
more...
2342 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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