Weigh In record (no journal entry) for 19 March 2012
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148.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1243 kcal
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Fat: 70.90g | Prot: 64.54g | Carb: 92.80g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Sliced Honey Turkey Breast, Miracle Whip Light, Honey Wheat Bread. Dinner: Corned Beef, Cabbage, Extra Virgin Olive Oil. more...
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2076 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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