Weigh In record (no journal entry) for 06 July 2017
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177.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2126 kcal
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Fat: 80.15g | Prot: 177.02g | Carb: 181.59g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Sports Research MCT Oil, Apples, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Hershey's Cocoa Special Dark, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Bell Peppers, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Bananas, Trader Joe's Fresh Frozen Blueberries, Trader Joe's Frozen Raspberries. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Butcher Shop Ground Beef (96/4). more...
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gaining 4.2 lb a week
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