Newyearseveholly's Journal, 19 March 2012

180.6 lb Lost so far: 46.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

1805 kcal

Fat: 64.15g | Prot: 143.46g | Carb: 169.27g.   Breakfast: Blueberries, Almond Breeze Original, Egg White (Dried), Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Sharp Cheddar Cheese. Dinner: broccoli, hormel smoked pork chops. Snacks/Other: jif peanut butter, Granny Smith Apples, Cottage Cheese (Lowfat 1% Milkfat), Florida Pink and Red Grapefruit, Dried Peaches (Without Added Sugar, Sulfured, Stewed), Cottage Cheese (Lowfat 1% Milkfat), Skinny Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Nonfat Vanilla Greek Yogurt, Honey Bunches of Oats Honey Roasted. more...

3189 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, MMAXOUT 6AM - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...