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Gym Sat, Mon, Thurs, Fri
Swimming - Tues
Still no weight loss!!
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201.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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3054 kcal
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Fat: 56.54g | Prot: 104.62g | Carb: 430.06g.
Breakfast: Weetabix, Skimmed Milk. Lunch: Carrot Juice, Gingerbread Man, Canadian Ham, Roast Chicken Salad Sandwich. Dinner: Prawn Crackers, Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Soave Dry White Wine, Jelly Beans, Easy Peeler Clementine, Mini Breaks, Tea (Brewed). more...
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3012 kcal
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Activities & Exercise:
Exercise Bike - 17 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes, Rowing Machine - 5 minutes, Driving - 50 minutes. more...
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steady weight
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