Weigh In record (no journal entry) for 06 July 2017
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175.9 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1602 kcal
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Fat: 49.03g | Prot: 89.80g | Carb: 197.22g.
Breakfast: Bananas, Coffee with Milk, Pork and Beef Sausage, Oatmeal with Milk. Lunch: Oatmeal with Milk, Grape Tomatoes, Baby Carrots. Dinner: Galbani String Cheese, Kendall Jackson Chardonnay, Sugar, Lemon, Pears, Trident Seafoods Ultimate Fish Sticks, Trader Joe's Sugar Snap Peas, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate. Snacks/Other: Hershey's Nuggets Assortment, Coffee (Brewed From Grounds). more...
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2386 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Day walk - 37 minutes, Gym run - 51 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
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steady weight
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