Elsaesser1's Journal, 17 March 2010

241.2 lb Lost so far: 33.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 78.10g | Prot: 144.67g | Carb: 97.63g.   Breakfast: Whole Grain Classics 12 Grain Bread, Margarine, Fried Egg, Milk (Nonfat). Lunch: Cabbage, Grilled Chicken Whole Wing, Green Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Fat Free Zesty Italian Dressing, Reduced Fat Mexican Style Shredded Cheese, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fiber Supplement - Berry Burst, Trail Mix Fruit and Nut. more...

3982 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Driving - 3 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...