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Dia 06/07/17 às 9h.
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191.1 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1310 kcal
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Fat: 83.19g | Prot: 101.77g | Carb: 44.42g.
Breakfast: Quatá Ricota Fresca, Omelete ou Ovos Mexidos. Lunch: Alface, Legumes Cozidos, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Perdigão Peito de Peru Defumado, Ovo Estrelado, Perdigão Bacon Fatiado, Coco Seco, Coco Seco, Banana Prata, Castanhas de Caju Torradas sem Sal, Coco Seco. more...
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losing 6.7 lb a week
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