Weigh In record (no journal entry) for 06 July 2017
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175.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2965 kcal
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Fat: 80.79g | Prot: 246.17g | Carb: 299.86g.
Breakfast: Marinero Łosoś Norweski Świeży Filet, Szczypiorek, Omlet lub Jajecznica, Biedronka Pieczarki, Vitargo Vitarade EL, Trec Whey 100, Quaker 100% Wholegrain Rolled Oats. Lunch: Ziemniaki, Kalafior, Brokuły, Asda Wołowina Chuda 3,6%Fat. Dinner: Mięso z Piersi Kurczak, Zielona Papryka, Kasza Jaglana. Snacks/Other: Kupiec Kasza Gryczana Prażona, Marinero Stek z Tuńczyka, Żółta Papryka. more...
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losing 1.5 lb a week
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