Weigh In record (no journal entry) for 06 July 2017
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175.5 lb
Lost so far: 55.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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929 kcal
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Fat: 24.68g | Prot: 43.22g | Carb: 137.93g.
Breakfast: Manjericão, Tomates, Coqueiro Patê de Atum Toque de Pimenta, Café com Leite Desnatado, Tapioca. Lunch: Ovo (Inteiro), Tomates, Acelga, Quero Feijão Carioca, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Tirolez Creme De Queijo Minas Frescal, Bauducco Torrada Light (3), Café com Leite Desnatado, Chamyto Big Leite Fermentado, Qualitá Maçã, Nestlé Iogurte Grego Light Tradicional. more...
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2134 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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