Weigh In record (no journal entry) for 19 March 2012
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199.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1058 kcal
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Fat: 28.56g | Prot: 55.20g | Carb: 134.83g.
Breakfast: Feta, Hähnchenbrust Fleisch, Pide (Türkisches Fladenbrot), Zitronentee. Lunch: Nudelpfanne mit Kassler und Gemüse. Snacks/Other: Cracker, Pfefferbeisser, Cola. more...
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losing 7.7 lb a week
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