Weigh In record (no journal entry) for 06 July 2017
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1316 kcal
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Fat: 38.69g | Prot: 58.60g | Carb: 192.03g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Yellow Cake (with Vanilla Frosting). Dinner: Watermelon, Ham and Cheese Croissant Sandwich, Whole Foods Market Chicken & Rice Soup. more...
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gaining 2.8 lb a week
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