Weigh In record (no journal entry) for 17 March 2010
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189.5 lb
Lost so far: 12.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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2239 kcal
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Fat: 113.51g | Prot: 115.98g | Carb: 143.20g.
Lunch: Marble Rye, Cooked Green Cabbage, Red Baby Potatoes, Corned Beef. Dinner: Guinness Extra Stout, Dutch Country Premium Potato Bread, Red Baby Potatoes, Cooked Green Cabbage, Smoked Boneless Pork Shoulder Butt. Snacks/Other: Limited Edition Girl Scouts Tagalongs Cookie Ice Cream . more...
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losing 2.5 lb a week
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