Weigh In record (no journal entry) for 06 July 2017
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180.6 lb
Lost so far: 9.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1254 kcal
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Fat: 40.02g | Prot: 87.64g | Carb: 112.83g.
Breakfast: Nestlé Pyamapapje Yoghurtpap. Lunch: Karaat Kartoffel Salade. Dinner: Cointreau Likeur, Chocolaatjes, Kipfilet (Gekookt, Gebakken), Kipfilet (Gekookt, Geroosterd), Nasi Goreng. more...
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losing 9.3 lb a week
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