johnrembo's Journal, 06 July 2017

Weigh In record (no journal entry) for 06 July 2017

126.8 lb Lost so far: 16.5 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2017:

115 kcal

Fat: 0.59g | Prot: 1.73g | Carb: 28.55g. Breakfast: Банан, Кофе с Молоком. Snacks/Other: Зеленый Чай. more...

1389 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 0.8 lb a week


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