Weigh In record (no journal entry) for 06 July 2017
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192.5 lb
Lost so far: 0.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1927 kcal
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Fat: 105.19g | Prot: 85.31g | Carb: 158.27g.
Breakfast: Kiwi, Apfel, Penny Markt Fettarme H-Milch 1,5%, Nektarinen. Lunch: Block House Salat Dressing French, Ei. Dinner: Aldi Kochschinken, Dulano Hausmacher Leberwurst Grob, Aldi Weizenbrötchen. Snacks/Other: Lindt Pralinés Hochfein, Ja! Walnusskerne. more...
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3601 kcal
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Activities & Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 58 minutes, Desk Work - 11 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours and 57 minutes, Running - 6/mph - 10 minutes. more...
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losing 9.3 lb a week
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