Weigh In record (no journal entry) for 06 July 2017
|
155.2 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2017:
|
2612 kcal
|
Fat: 34.50g | Prot: 192.07g | Carb: 384.34g.
Breakfast: Coop Corn Flakes, Latte, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Peperoni, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta, Albicocche, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Isolate, Avena, Myprotein Impact Whey Protein, Latte di Riso, Alpina Fiocchi di Latte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|