Weigh In record (no journal entry) for 06 July 2017
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218.0 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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515 kcal
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Fat: 9.83g | Prot: 29.49g | Carb: 79.12g.
Breakfast: Сахарный Песок, Вологодское Молоко 2,5%, Кофе (Растворимое), Магнит Банан, Здравушка Творог 1%. Snacks/Other: Активия Питьевая Злаки. more...
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losing 6.2 lb a week
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Byteninka's weight history
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