Wahlabilly66's Journal, 06 July 2017

154.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 85.19g | Prot: 109.62g | Carb: 360.35g.   Breakfast: Tesco Wholemeal Soft Farmhouse, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Figs, Apricots, Meridian Natural Peanut Butter, Lurpak Unsalted Butter. Lunch: Skimmed-Milk, Decaffeinated Coffee, New York Bagel Plain Bagel, Cheddar Cheese, Bananas, Sainsbury's Spicy Chorizo Slices, Lurpak Unsalted Butter, Skimmed-Milk, Decaffeinated Coffee. Dinner: Lurpak Spreadable Lighter, Tesco British Mature Cheddar, Tesco Plain Flour, Macaroni, Tesco Skimmed Milk, Parmesan Cheese (Grated). Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3645 kcal

Activities & Exercise: Running - 8/mph - 32 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 4 hours and 15 minutes, Sleeping - 5 hours and 47 minutes, Resting - 5 hours and 31 minutes, Watching TV/Computer - 1 hour and 32 minutes. more...