Weigh In record (no journal entry) for 17 March 2010
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1660 kcal
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Fat: 49.00g | Prot: 73.00g | Carb: 238.00g.
Breakfast: Fiber One bar. Lunch: Ice Cream Candy Bar, Dole Mandarin Oranges in Light Syrup, Spaghetti with Meat Sauce. Dinner: Stuffed Pasta Medley, dole pineapple in sugar free strawberry gel, skinny cow mint with fudge. Snacks/Other: Light Chocolate Milk Shake. more...
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2729 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Driving - 35 minutes, Sitting - 12 hours, Sleeping - 7 hours, Resting - 3 hours and 11 minutes. more...
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steady weight
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zirna's weight history
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