Weigh In record (no journal entry) for 06 July 2017
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1647 kcal
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Fat: 38.57g | Prot: 68.73g | Carb: 207.55g.
Breakfast: Musli, Arla Cheasy Vanilje Yoghurt. Lunch: Schulstad Kernefuld, Tusindfryd Smør, Hamburgerryg, Naturlig Ost, Rundstykke. Dinner: Coop Blandet Salat, Sukker, Ærter og Gulerødder (Frosne), Hvide Kartofler, Krebinetter. Snacks/Other: Cantaloupe Meloner, Øl. more...
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losing 7.7 lb a week
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