Weigh In record (no journal entry) for 18 March 2012
|
181.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2012:
|
1144 kcal
|
Fat: 68.08g | Prot: 103.14g | Carb: 30.01g.
Breakfast: green pepper, Fried Egg. Lunch: cucumber, mozzarella cheese, HARD BOILED EGG, hearts of romaine, newmans own italian. Dinner: jalapeno babies, BROCCOLI, CHICKEN BREAST. Snacks/Other: SUMMER SAUSAGE, atkins chocolate shake. more...
|
|
2121 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shakomom's weight history
|