Weigh In record (no journal entry) for 18 March 2012
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134.6 lb
Lost so far: 7.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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2038 kcal
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Fat: 66.70g | Prot: 105.21g | Carb: 230.70g.
Breakfast: Instant Oatmeal - Regular, Ground Flax Seed, Egg Beaters - Original, Frozen Sliced Strawberries. Lunch: Garden Select Vegetable Crisps, Hamburger with 1/4 Lb Meat on Bun. Dinner: Tempura Roll, Rainbow Roll, Fried Calamari. Snacks/Other: Red Table Wine, Thin Mint Cookies, Slow Churned Yogurt Blends Vanilla. more...
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gaining 9.8 lb a week
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