whoisaha's Journal, 06 July 2017

183.0 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 51.70g | Prot: 174.66g | Carb: 98.63g.   Breakfast: 無糖豆漿. Lunch: 餅, 牛排（瘦肉）. Dinner: 無糖豆漿, 雞胸肉, 豬里肉（全塊，瘦肉）, 牛排（瘦肉）. Snacks/Other: 奶油蛋糕. more...

2658 kcal

Activities & Exercise: Grocery Shopping - 54 minutes, Cardio - 55 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...