Weigh In record (no journal entry) for 06 July 2017
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193.8 lb
Lost so far: 46.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1489 kcal
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Fat: 133.70g | Prot: 56.85g | Carb: 13.78g.
Breakfast: Ser Gouda, Henryk Kania Szynka Gotowana, Mlekovita Masło Klarowane, Zott Śmietanka 30%, Kawa, Euroser(Formagia) Mascarpone. Lunch: Pik-Nik Paluszki Serowe. Dinner: Ser Gouda, Smalec, Kawa, Zott Śmietanka 30%, Mlekovita Masło Klarowane, Jajko, Pomidory. more...
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losing 6.2 lb a week
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